Get Ready To Learn The Fundamentals Of Self-Defense With This Comprehensive Guidebook, Which Has A Wide Range Of Useful Methods For You To Discover
Content Written By-Reeves WilderMaster protection basics by first recognizing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal room and important strategies like straight punches and palm strikes. Develop how to break boards martial arts kids party and reaction time with bl